Reading time: 2 mins Warning: My main focus at the moment is my health/weight. Read on at your own risk. The transition from guilt to excuse is a quick one for me. When I feel a bit flat, or bored, or just tired (mostly the latter) I get lazy and my good intentions falter, my standards drop. I slob…
Reading time: < 1 min Weight. It’s a funny word. I’d prefer ‘health’ or ‘fitness’ but weight is the word that will be used, he’ll tell me to stand on the scales, and reiterate the why and wherefore, the science and encouragement. And I’ll agree. Because he’s right. I weigh too much. I don’t eat as well as I could. It’s…
Reading time: 3 mins Try something new. Try something different. Don’t give in to the fear. A while ago this was a bit of a mantra. I was pushing myself, not dramatically but enough to broaden my horizons and my view of the world (or the world as I see it). But recently, not so much. Case in point,…
Reading time: < 1 min New tattoo, sprained ankle, and a desire to write more. But aside from that, not much else in my head. Nothing ready to fall out here at least. Off to my cousin’s wedding on Friday, sunny Birmingham for some fun with friends at the weekend and on Monday I’m hoping to try the award winning…
Reading time: 2 mins Last year I got myself a bit healthier, shed some pounds, dropped a waist size, was able to walk up stairs without puffing for breath. There are many ways to choose to measure your ‘health’. For me, it’s about my appearance, this beer belly must go!! Last July I wrote about the various ways I…
Reading time: 4 mins “It just works”, they said. “Except when it doesn’t” they didn’t say. What follows is a bit of a rambling post about random playback issues I’ve experienced when using iTunes to stream music to an Airplay. Simply put, for no reason I can fathom, iTunes playback across Airplay will stop. The track is still playing…