Life is too short

I need to stop making excuses. Life is too short. I need to stop over-thinking things. Life passes too quickly. A recent and very sudden death has plunged my life into contrast. The sister of my ex-wife passed away unexpectedly, she was 49. She was a loving, fun, smart woman. She brought up four kids

Weekend Reading

I'm Meditating (I'm Just Not Sitting Down) For a while, it seemed like everyone was talking about how meditation changed their lives—friends, acquaintances, podcast interviewees and interviewers, authors, even the baristas at the coffee shops I went to. Someone told me about the Headspace app, so I downloaded it. Other apps are available - I

Man Up

#InternationalMensDay has been the rightful target of ridicule. A firmly established, if wobbling, patriarchy makes the notion of a day specifically for men an utter irrelevance. Isn't every day is International Mens Day? But whilst Yes, All Men is the cry, some people have taken this hashtag to point out that the very idea of

Weekend Reading

The Fascinating, Creepy New Research in Human Hibernation for Space Travel No interstellar travel movie is complete without hibernators. From Prometheus to Passengers, we’ve watched protagonists awaken in hibernation pods, rebooting their fragile physiology from a prolonged state of suspended animation—a violent process that usually involves ejecting stomach fluids. It's such a staple of Sci-Fi

Weekend Reading

Unexpected Life Lessons from the Gym Now there’s a title I never thought I’d type. It’s been bang on a year since I started regularly going to training at AG Fitness and it’s been nearly 10 months since I upped my sessions to three times a week. I love Abba! A great write up of

Weekend Reading

Meditation in the Time of Disruption When I was 8 or 9, I became preoccupied with death. It wasn’t that I was afraid; I just like to be prepared. Meditation. Good for you? Or just another big business cashing in? Why do some people hurt more than others? Anyone who came of age in the