Reading time: 5 mins Trigger-alert: I am overweight, this post discusses my own issues and challenges with my diet, my self-image and my exercise regime. In my, seemingly eternal, battle to lose weight I was recently quite pleasantly surprised to hear that my resting heart rate is 64 bpm which despite my fears, suggestions that I’m actually fairly fit…
Reading time: 4 mins I’ve not indulged in a tech/gadget post for a while, so forgive me (or don’t!). The ever changing merry go round I’ve mentioned before my strive for ‘better’. It’s a constant part of my life and, considering that I spend a lot of my life using my iPhone, that means I’m always on the look…
Reading time: < 1 min Activity: Running Distance: 1.09 km Duration: 00:07:59 Activity Link: http://runkeeper.com/user/gordongetsfit/activity/313498925
Reading time: < 1 min New shoes. Wee niggle under left foot but much better. Just the slow, ailing body to sort out now! Activity: Running Distance: 4.23 km Duration: 00:30:00 Activity Link: http://runkeeper.com/user/gordongetsfit/activity/311640607
Reading time: 2 mins I last went for a run in January. I’ve barely done much exercise this month other than one game of basketball. It is now the 12th of February and I can’t quite get my ahead around that. Where has the last two weeks gone? Why did they go so fast? I’m very guilty of letting…
Reading time: 3 mins Poly Means Many: There are many aspects of polyamory. Each month, the PMM bloggers will write about their views on one of them. Links to all posts can be found at www.polymeansmany.com. Looking back over the past few years, I forget just how much I’ve learned about myself in that time. Leaving a long-term relationship determined…