Reading time: 2 mins OK, confession time. I have a go to, super quick meal that I eat about once a month. It’s not the healthiest, but it’s not bad for you*, and it can be ready in a few mins (depending on how long your kettle takes to boil). Gosh, I feel quite nervous about this, this is…
Reading time: 4 mins Do you believe everything you read? Are you happy to take the opinion of the clearly ill-informed over those who weigh their words and provide evidence both for and against what they are offering? Don’t worry, this isn’t about Trump. I’ll admit that I like to have a sense of whether something is good or…
Reading time: 2 mins The boot camp I recently signed up for includes a session on nutrition to make sure we are eating properly. The sessions is more about having energy to do the boot camp activities than to prescribe a diet, but I’m already thinking that I should also use it to hack my eating habits. I don’t…
Reading time: 2 mins Last Sunday I had to pop in to my parents place to pick something up and, as I was down that way, I decided to go for a drive. I had no destination in mind but had all afternoon to kill and made my decisions as they came to me. So it was I came…
Reading time: 3 mins Entry number 792 in the ongoing get fit and lose weight campaign In this year of two thousand and seventeen I find myself, once again, looking to lose weight. I have pondered various options. Option 1: Walk home from work It’d take me about an hour to walk home. I have multiple podcasts to listen…
Reading time: 3 mins I am done with decluttering, done, I say! Hmmm … perhaps that was a little strident. How about this; I’ve done enough that I can now start packing and move to my new flat. Yes, that seems more accurate. At this juncture I should point out that I am, of course, using the word done…