I’ve been on a New Year health kick (like a few other people), which for me means more fruit, plenty of water, tighter portion control, and generally not eating Mars bars and crisps mid-afternoon (and mid-morning… mid-evening.. etc).
However the last time I did this after the first few days I started feeling.. well.. ill. Slightly headache, slightly naseous.. just not ‘right’.
I subsequently found that I was detoxing. So this time round I was prepared for it, only it never arrived. Until this afternoon.