Ram Dass

Reading time: < 1 min The quieter you become the more you can hear. Ram Dass

Adolfo Quezada

Reading time: < 1 min We do not need power to be compassionate, but we need compassion to be powerful. Adolfo Quezada

On Clutter

Reading time: 4 mins Our clutter isnโ€™t relegated only to material things.We clutter our lives with destructive relationships, careers, obligations, rituals, busyness, minutiae, news, media, politics, gossip, drama, rumours. We clutter our attention with glowing screens.We clutter our creativity with distractions.We clutter our free time with trivialities.We clutter our desires with attachments. Our lives are brimming with existential clutter,…

Christmas colours

Reading time: 3 mins The nights are fair drawin’ in, eh! Walking a black dog at night can be a little tricky, and while he doesn’t get off the lead we do have a light-up collar for him, just in case he makes a bid for freedom (to chase a cat, or a bird, or a leaf …). And…

Staying Positive

Reading time: 4 mins Iโ€™m staying positive. I’m fighting the fear. Iโ€™ve been telling myself this for a while now, repeating it like a mantra. Itโ€™s not a command (stay positive!) but a statement of how Iโ€™m feeling, even when Iโ€™m not feeling it; Iโ€™m staying positive. Iโ€™m very much of the belief that you can fake it until…

Hope trumps hate

Reading time: 3 mins Trump loses. That’s the headline. Biden will be President. That’s the REAL headline, the one to focus on. Yet I find myself less than elated. Don’t get me wrong, I’m glad that America will no longer have a fascist as a President, and I’m clinging desperately to the notion that the hope that triumphed over…