Welcome to the year 2020! A new year has arrived and with it a new resolve is found and plans are forged; a time of personal goals and improvements, a time to re-invent, to start over, to become a better you!
To help you in your quest you’ll be pleased to find there are many new methods and approaches that will happily take your money to help you achieve (or at least make a start on) your goals, get that shiny new day planner, or a sumptuous new journal, or perhaps take a look at the myriad of apps to help you better yourself, all for the low low price of a tiny piece of your soul! BUY NOW!
Ohh hark at me, on my high horse already. I apologise, I don’t mean to be so pessimistic but it’s hard to avoid the onslaught of such things, with nary every advert that pops up on every website and in every social media feed proclaiming how you truly are only a 6-step plan away from your new perfection! Sign up now and download our app (only £5.99 per month (billable at a discount of only £70.20 per year!)).
And, of course, I really shouldn’t rant and rave against such things, it’s more than a little hypocritical of me given I’ve already, recently, shared my own resolutions for the year.
I am nothing if not inconsistent.
Yet with all that said and done there does seem to be a subtle shift in the focus of these things, it certainly seems like I’m seeing more goals prompting a focus on mental health, alongside the general view that we need more positivity throughout our lives, and I believe this is very much a good thing.
Regardless of what science tells me (a new year is just another revolution of our little planet around the Sun), it still feels particularly prevalent to focus on messages of love, of self-care, of moderation and tolerance in the month of January as so many people are setting themselves up for new challenges, new goals, new words to live by, and it’s easy to get swept along by the volume of people stating they are trying to change.
So much the better, what does it matter if it’s an arbitrary date change that helps give people a push to try something new? I sincerely hope that if you have made any resolutions this year that you are successful with them, and if you aren’t, I hope that you learn and maybe grow a little because of the experience, just don’t give up, you can try again any time you want!
These days January is no longer only about new gym goers, but is also the haven for those going dry, or vegan (Veganuary) both of which are laudable goals, and one of which I’m already part way into myself.
Last year, around late November, I watched the documentary “The Game Changers”. It’s largely about proving whether or not a plant based diet is a good thing and the bulk of the content focuses on elite athletes (the documentary is also backed by Arnold Schwarzenegger, Lewis Hamilton and others) and how the ‘eat meat to get protein to build muscle’ is a myth.
Now, I know you are all more than capable of googling facts about the documentary, some of which supports the evidence shown, some of which doesn’t, and for the most part it was just an interesting watch. I found myself watching it with a sense that, sure, if you are an elite athlete and that is your life then adjusting to a plant based diet is just one facet of what you do every day so is certainly more achievable (and measurable). For the rest of us mere mortals, the ones who work in offices and don’t exercise twice a day (twice a week?) just how applicable is it?
Those were the thoughts in my head while I watched, after all this is a production backed by people who likely have some vested interest in furthering a particular view?
And then it got to the section with the New York Firefighters.
Here was a group of 40-something men, mostly over weight, who have a high stress, physical jobs. What would eating a plant-based diet do for them? Measurements were taken at the start of a week long test, and again at the end and one set stood out. Each man who had switched to a plant-based diet lowered their blood pressure, fairly dramatically, in one week.
I have high blood pressure. I’ve been on medication for it for about 10 years. One of the drugs will, eventually, start to damage my liver (so I’m on a second drug to counteract that). It’s been my reality for long enough now that I stopped thinking about it and just accept it’s part of who I am and I’ve let my focus be more around losing weight/fat as that’s what the doctor – when he’s not banging on about leptins – keeps telling me would be the best thing to do; lose weight and lower the dosage of the drugs I take to give my liver a chance.
Watching that section of the documentary made me realise that, whilst I’ve never really been one for diets in a ‘lose weight’ sense, I’ve long known how to eat a balanced diet but I’d never considered it as a specific way to tackle my high blood pressure. It really was a light bulb moment for me.
I live with a vegetarian, she’s been one for a while now and she has a lot of working knowledge on the topic, so we discussed it, and what challenges it might throw up and the next day I decided to give it a shot.
That was 6 weeks ago and, despite the festive season of over-indulgence being slap bang in the middle of that period, I’m happy to say I’ve stuck with it throughout.
My weight has fluctuated a bit, mostly because for the first few weeks I was very focussed on what I was eating and also cut out a lot of snacking, no more sneaky KitKats for me, and so it wasn’t a massive surprise that I also lost weight. That said, I wasn’t really doing much more than that, I was still eating loads, and I was starting to feel the benefit, starting to feel less bogged down and sluggish each day.
More importantly my blood pressure has dropped. Because I’m on medication I take my blood pressure every month and, on average over the past year it’s around the 138/96 mark. After four weeks of eating a mostly plant-based diet it had dropped to 116/84. In other words, it’s dropped from being in the upper regions Mild High Blood Pressure range (and remember this is WITH medication), to the mid regions of the High-Normal range. In less than a month.
A few other things on this then.
- I don’t think I’d be vegan. I have switched from cows milk to oat or soya milk, but I still eat eggs occasionally, and have butter on toast most weekends. I’ve never been a big cheese eater anyway so the occasional chunk is about all I’d have anyway.
I take a supplement to make sure I’m getting some of the basic vitamins I might be missing (B12 being the main one) but I did that when I was hitting the gym and lifting weights so that’s not a big deal.
No, I’m not a vegetarian. At least I’m not in my head, it’s more that I’m just unlikely to eat meat again any time soon but I’m doing it primarily for health reasons, not because I think meat is murder. It’s very rare that I buy into one thing so utterly and completely that it becomes canon and I don’t see this being any different.
I don’t like bell peppers (the big red/green/orange/yellow ones). If you don’t either, be sure to check what you are buying if the food is already prepared, they get shoved in a dishes they have no place being.
I am exercising as well, mostly dog walks at the moment (physio on my knee commences tomorrow!) but that has been fairly constant through the last few months so I’m putting the lower blood pressure and weight loss down to the change of eating habits.
I understand this is a hot topic for many people – some people oppose meat eating due to the impact that cattle farming has on the environment (that is part of my thinking as well), others follow the meat is murder mantra – but for me it’s a personal choice, and not something I’ll be crowing about, or nagging anyone else about (yes, I realise I’m writing a post about it).
And, for the complete avoidance of doubt, no I was not made vegetarian by my partner, far from it! She still forgets I’m not eating meat at the moment and points out tasty things in the supermarket or on a menu for me, “Ohhh that chorizo dish looks tasty… oh wait!”
I guess the clearest way to state what I’m currently doing is that I’m making a conscientious decision to eat less meat and have a mostly plant-based diet, with the aim of reducing my biologically high blood pressure enough that I can lower my potentially liver damaging medication intake.
But I guess saying, hey I’m vegetarian at the moment, is a bit simpler.
And for those wondering, post title courtesy of The Selkirk Grace by Robert Burns.
Some hae meat and canna eat,
And some wad eat that want it,
But we hae meat and we can eat,
Sae let the Lord be Thankit!