Health & Fitness
A lifelong battle to be fit and healthy, mostly focussed on my weight.
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My User Guide
Product: Gordon McLeanModel: GM-01Manufacturer: Lynda & Ian McLeanCountry of origin: ScotlandYear of manufacture: 1973Recommended operating environment: Somewhere with coffee, books, music and access to the outdoors. Before use Please ensure Gordon has had sufficient sleep. This is not a suggestion. It is a requirement. Coffee should be provided shortly afterwards. Snacks are optional but strongly…
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100 days
Today marks Day 100. Overall I’m happy with how it went. I moved enough everyday to mark is as “complete”, and I’ve lost about 7.5kg (plateau’d a bit as I’ve mentioned). The benefits are the adjustment of routine, building better habits, being more conscious of why I think I feel hungry (usually boredom or procrastination)…
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Revisiting 2026 Resolutions
Half way through the year already, and it seemed like a good time to look back at my New Year resolutions. I’m not normally one for resolutions, but avoiding them hadn’t exactly been a winning strategy either, so I thought I’d give them a try. As I said in January: Given that I remain unfit…
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100 days different
I mentioned this before but I thought I’d expand on this a little. I head to Madrid for the Grand Prix in September. That’s not what this post is about but is what, by happenstance, gave me a focus. I need goals I look back at my athletic achievements (wow, that’s an odd phrase to…
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The Return of the Cyclist
I’ve had a bike —now known as my bang about bike— for 15 years. I first used it to complete a Glasgow to Edinburgh ride, Pedal for Scotland, which was a big fun day out kind of event, very much enjoyed by amateur/part time cyclists doing it for charity. But it took COVID to really…
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Stop waiting to be ready
I can’t recall where I read those words —Stop waiting to be ready— they feel at once trite, and yet remain simple, to the point and, annoyingly, hit the nail on the head as far as I’m concerned. A similar saying would be ‘The right time is now’. This one time at boot camp A…