100 days

Today marks Day 100.

Overall I’m happy with how it went. I moved enough everyday to mark is as “complete”, and I’ve lost about 7.5kg (plateau’d a bit as I’ve mentioned).

The benefits are the adjustment of routine, building better habits, being more conscious of why I think I feel hungry (usually boredom or procrastination) and acting more appropriately.

I have still had a couple of days without an exercise activity (yesterday I cut the grass and trimmed the hedges), we’ve still had pizza, curries, cake. I don’t feel like I’ve missed out or sacrificed anything.

I feel better within myself, and even a short stroll in the evening has helped my sleep and mental health.

I did not hit my (aggressive) target weight. That’s ok though, my clothes fit better already.

And now?

100 (or so) more days until Christmas?!