Tag: Reflections

The Good No

I like to think I’m pretty helpful. It’s nice to be nice and all that, and I enjoy the connection it makes, even if it’s only for a fleeting moment; holding a door open and receiving a smile, helping push a broken down car, chasing after someone to give them their dropped glove.

If you are like me you will tend to say yes when someone asks for help. After all, what’s 2, 10, 15, 30 mins of your life in the grand scheme of things, of course I can help…

Being helpful is nice, isn’t it? That little boost of karma and the associated good feels are a wonderful reward. The world seems brighter, birds sing louder and the sun feels that little bit warmer on your face! Saying yes is TOTES OSSUM AMAZEBALLS, FACT!

Except that isn’t always how it turns out, is it.

The few times that “yes” actually gives you those warm fuzzies seem too few and far between, and I’ll admit that there are many times I really wish I had said no.

So I’ve been trying to be more aware and, as I’ve slowly pared back and simplified my life over the past few years, saying no has become A Thing That I Do. I’m still not very good at it but I am finding that saying no is helping me create mental space and balance. It doesn’t always involve someone else, saying no can be an internal decision – no, I won’t go to that event, screw you FOMO – or a part of an discussion with someone else – no, I can’t help you with that piece of work because then I’ll compromise my own commitments. The latter remains the harder of the two for me (the former isn’t always simple either).

I don’t find saying no to others an easy thing. It’s seen as negative, a commentary on the person rather than the act or favour, some people take “Sorry, no” as a diss, a slur on their character. What power that tiny word holds. But why does it carry so much weight?

My guess is that it’s down to my old friend, expectation. If someone asks for help there is a weight of expectation, they’ve put themselves out there, taken the brave step of asking for help so of course you have to say yes! How could you dare say otherwise? What an affront that would be to the the emotional energy they’ve used and the effort they’ve just put themselves through!

I read the following article a few weeks ago and it’s stuck in my head (and prompted this blog post) – Ways to Say ‘No’ More Effectively

“One of our most fundamental needs is for social connection and a feeling that we belong,” Dr. Bohns says. “Saying ”no“ feels threatening to our relationships and that feeling of connectedness.” And we worry that saying “no” will change the way the other person views us, and make him or her feel badly.

Sadly, it often does hurt feelings. “No” is a rejection. Neuroscience has shown our brains have a greater reaction to the negative than to the positive. Negative information produces a bigger and swifter surge of electrical activity in the cerebral cortex than does positive information. Negative memories are stronger than positive ones. All of this is to protect us: A strong memory of something hurtful helps us remember to avoid it in the future.

Even so, psychologists say, most people probably won’t take our “no” as badly as we think they will. That’s because of something called a “harshness bias” — our tendency to believe others will judge us more severely than they actually do. “Chances are the consequences of saying ”no“ are much worse in our heads than they would ever be in reality,”

So, part of being able to say no, a ‘good no’, is to understand that it’s not as bad and awful as we think. Simply put, saying no doesn’t carry as much weight as I think it does.

If nothing else, having this in mind should make saying no, for the right reasons, a little bit easier in the future.

16 years of thanks

16 years is a long time and I’ll admit I’ve been looking back at the history of this blog, reading old posts and finding that it’s a fairly accurate depiction of my own journey. Obvious, I know, but given that there is so much I don’t write about, the blog posts I have published act as a signpost for my memory.

It has sparked further contemplation about my past and, on the whole, it’s been a positive experience to revisit the links and connections I’ve made throughout my life that still hold true today. They are few, but they are strong.

I’m forgetful and can be a little too focused on moving forward, looking ahead and making plans. I’m also not blessed with much sentimentality, although I can be a bit of a sop at times, so tend to lose sight of emotional connections and the value I gain from having other people in my life.

I can generalise this even further; life for me is typically about what’s happening next, not looking back at the what ifs.

But the past is what it is and I acknowledge that without it I wouldn’t be who I am today. That said,  as time goes on I naturally find myself distanced from the painful times, and I feel like I am finally comfortable that what lies behind me isn’t shaping the path ahead. I am not beholden to the dark clouds of my history.

Sometimes it’s good to pause, to look around at where you are, live life in the present, and as I look at my life today I realise just how lucky I am, and I have a lot of people to thank for that.

This post is a thank you to all of the following, who are listed chronologically purely because it’s the only fair way to do it. They’ve all meant more to me than I’ve probably told them (something I have gotten better at but I still need to work on).

First up, my parents for bringing me up to learn, to challenge, to be tolerant and challenge prejudice. For helping me when I needed it and for always being supportive, understanding and caring. It’s only now, as I approach middle-age (I’m in denial, shut up) that I realise how blessed I was to have them as parents…

…then they went and brought my sister into the world. I’m massively over-protective of her and in return she keeps me grounded just by being her wonderful, caring, ditzy self. We have many attributes alike and as we both get older it feels like we are growing closer, mostly because we are realising that we aren’t that much different from our parents and can revert to our childhood relationship in the blink of an eye. Hey, I’m a big brother, I’m SUPPOSED to wind her up!

My ex-wife Louise is next; I’ve known her for half my life and when we were together we experienced wonderful highs and brutally crushing lows. From her I learned the values of family and patience, and how to properly load a dishwasher (in-joke). Part of me remains sad it didn’t work out but I am glad we parted on good terms and remain friends to this day.

Speaking of friends – Stuart, Keith, Ian and William are mine – a constant source of laughter, support, ridicule, and beer. Our shared history grows richer even though we don’t see enough of each other. I take great comfort that whenever we are together, nothing really changes. They are my brothers, through thick and thin.

My girlfriend Kirsty. Part of me wishes I’d met her sooner. Despite only being together for a few years it feels like we’ve journeyed so so far. She has helped me get to know the real me, challenged me to be better, held me when I failed, and allowed me to support her and be part of her life. She is more amazing than she ever seems to realise and continues to surprise me. I know I wouldn’t be as happy as I am today without her.

My girlfriend Clare. When we first met I think both of us were a little caught out by how easy it seemed to be, how quickly we clicked. We may only have been together for a couple of years (almost) but she has helped me understand and embrace parts of my personality that I didn’t fully appreciate. I am lucky to be a part of her life.

And finally, but certainly not least, YOU dear reader.

I’ve made many friends in the 16 years I’ve been blogging, connections transferred from blogcircles to twitter, through blogmeets to weddings and beyond. I feel very lucky to still be in touch with so many people who all came together because of this strange hobby on the wonderfully weird world of the web.

Thank you, thank you, thank you all. I know I wouldn’t be me, without you.

I’ll stop now as I appear to have some dust or something in my eye…

The rivers flow

My home town of Dumbarton sits on the River Leven, the second fastest flowing river in Scotland, don’t ya know. The Leven is the main outlet from Loch Lomond and flows from the Loch down the valley, through my home town where it joins the mighty River Clyde.

The Clyde dominates the history and culture of Glasgow and the West of Scotland, the shipyards, the Cutty Sark (built in Dumbarton), a working class powerhouse. It’s only now, as a grown man, that I realise the history the river has played in my own life, but it all really starts at the tributary where the Leven meets the Clyde.

At that tributary is Levingrove Park, most often the sight of a hurtling golden retriever, crashing her way from car to water as fast as she could. The park isn’t far from the town centre so throughout my childhood and teenage years I was never that far from it. It has changed over the years but the layout remains the same, border by the Leven and the Clyde.

The Leven flows through Dumbarton, the high street car park sat on the banks and still suffers the occasional winter flood because of it. Lunches eaten by the riverside sound idyllic, but this was a 70s concrete place on the downturn, more often than not the next bench along were the town drunks, getting some fresh air before heading back into the bookies. The upside was the wide churning river, always alive, always moving as it flowed past with a quiet power.

When I was about 14, a friend took me fishing for the first time. That year the summer was dominated by hazy mornings and golden evenings on the Leven, exploring the quieter stretches, finding the hidden sand banks and deep pools, the gentle burble of the river around my waders as I clumsily flicked out a fly. Occasionally I even managed to catch a fish but those successes were few and far between and, looking back, I realise they weren’t really why I enjoyed it so much.

I have a tendency, when I get into something new, to throw myself in to the deep end, learn as much as I can and generally get my geek on – my recent aquarium adventures are an excellent example – so the entire spectrum of processes and gadgets and new things that spinning and fly fishing brought my way were fascinating.

The lurid lures, whizzing reels and the repetitive nature of spinning appealed, a simple and bait free way to fish. Just attach the lure (the spinner), cast it out and reel it back in past where you think a fish might be lurking.

Fly fishing was similar but more technical. The casting requires timing the back and forth of the line, feeling the subtle pull as it pulls out behind you on the back cast, the flick of a wrist sending it unfurling out on to the water, and if successful, to gently place the fly over the spot where you last saw a fish rise.

I even learned how to tie my own flies, practised the various knots and casting techniques, learned to spot good (fishy) water from bad (no fishy) water, and slowly honed down my enthusiastic purchases and collate of ‘stuff’ to a fairly streamlined setup that could mostly be contained in my fishing waistcoat.

A small bag housed a flask of hot chocolate (I was still naive to the wonders of caffeine), some soon to be squashed tuna paste and ketchup sandwiches, a bag of crisps and some form of chocolate bar.

That was all I needed; on weekends my friend and I would meet at the arranged time, hop on a train and travel up river, disembark and slowly fish our way back down until the sun was setting. On the occasional after school evening we’d grab our spinning rods and cycle down to the easier to access parts of the river in Dumbarton and spend the last few hours of sunlight trying to avoid snagging our lures on the logs and detrius accumulated on the river floor.

For me fishing was a quiet, contemplative hobby. Whilst I went fishing with my friend, the nature of fly fishing is solitary and at times, even though we were in a suburban area, the tranquility of the river was a wonderful solace.

The calming effect of water has remained with me through my adult years. Moving down south to a flat on the edge of a man-made lake, holidays to Spain and the rolling Meditteranean sea holding my attention for hours on end. It was the same beach I stood on as I mourned the death of my then mother-in-law, taken too soon.

Home again, the far reaches of the Clyde never far away, and on to a life rebuilt in Glasgow, cycling the (Forth & Clyde) canal path, and taking new partners to revisit the places of my childhood, the park and the Leven, Loch Lomond, the mighty Clyde.

Heroes

I, I will be king
And you, you will be queen
Though nothing will drive them away
We can beat them, just for one day
We can be Heroes, just for one day

David Bowie – Heroes

I don’t think I’ve ever really looked at one person and identified them as a hero.

But I know many many people who are more heroic than they seem to realise.

Which is more heroic, to be the first man on the moon or the first woman in space?

To save a child from a burning building, or be able to get out of the house for the first time in a week?

To stand up in the face of ridicule and abuse, or to lavish praise on the pampered few who hold the spotlight of the media? Or to be considered pampered and hate every second of it.

Everyone is a hero in one way or another.

The scale does not go from 1 to 10.

I’d rather know 100 people who don’t think they are heroic, than 1 person who thinks they are.

Happily Imperfect

Never settle. Always push for more. Strive to be better.

Why is it that the older I get the more these clichĂŠd phrases seem to resonate? When did my life become the subject of motivational posters?

Demotivator poster

Perhaps I’m realising that life is actually quite simple, and that no matter how I try to bend things into weird and wonderful shapes, how many layers of my own issues I pile on top of each day, life will keep on keeping on.

Maybe it’s because I’m more accepting these days, I more relaxed about some of the things that used to get me down or stress me out. Maybe it’s because I have a better understanding of what failure means, that failing is not a bad thing but not trying or not caring enough to try is where the demons lie.

Whatever you do, don’t congratulate yourself too much
Or berate yourself either
Your choices are half chance, so are everybody else’s

Baz Luhrmann – Everybody’s Free (to Wear Sunscreen)

I changed the name of this blog a while ago and the current name seems to fit me more and more. It is an acceptance, a statement of contentment, but it doesn’t mean that I’ve settled for how I am.

A few weekends ago (I’ve been ill and only getting back to this draft now) I realised that there is still a lot I can be better at, I think I summed it up well enough in my reply to a tweet from @pennyred.

My tweet to @pennyred

I know I have a lot still to learn about many things but increasingly there is a tumbling mess of words at the forefront of my mind that I know are all linked in some way but that I haven’t quite sorted out in my head yet; Privilege, Misogyny, Discrimination, Feminism, Labels, Sexuality, Appropriation, Mis-gendering… the list goes on.

There are many more words, emotions, morals, and sensibilities in this space that all seem to smush together into one big amorphous blob. They are all accompanied by a varying (and thankfully increasing) level of knowledge, a desire to be accommodating and understanding when needed, to be more active and vocal when required, and to large shut up and pay attention to the many people who are smarter than me.

Even then if I do manage to pull all those ideas and thoughts together within my mind, I’m not even sure I should be putting my ill-informed, if well-meaning, ramblings out into the noise. Who needs another man spouting his opinions anyway, we’ve got plenty of those already.

So for now I will continue my journey of learning more, leaning back and looking for opportunities to help. I will not be passive, I will be engaged, I will be respectful. I will learn.

I will get it wrong, but failing is ok, and that is why I consider myself Happily Imperfect. I am happy that I am still on the journey of improving myself, that I still want to challenge things I see and hear, and that I still want to ask ‘Why?’ more often than accept the way things are.

The Basics

I stumbled across an old post of mine the other day – one of those weird moments when you google something and your own site comes up – which discussed the idea that some of the basics of a profession were a given. They could, and should, rightfully be presumed.

It made me realise I do the same of others in my social life as well. I have some basic ideals that I hold true and, while I will challenge them and expect others to as well, I have an unwritten expectation that the people I engage with will hold those ideals, morals and notions, to similar standards as mine.

Wow, that sounds weirdly creepy to write.

I guess all I’m trying to say is that I do my best to be polite to everyone, I try and be considerate of others, and I try to be mindful of the company and surroundings that I am in. I tend to be drawn to people who hold those ideals to be true.

I don’t always get things right, I know I have said the wrong thing at times, or not considered the medium I’m using, and it’s backfired pretty badly on me. I don’t like it when that happens but I know that every time I screw up I learn from it.

And that is one of the things I hold as an ideal. Everyone fucks up, just try and learn from it.

Equally there are other things which aren’t really ideals, or morals, but still jar me to my core when I see them. Not in a big shocking way, these aren’t things that make me catch my breath and make my head spin, these illicit little more than a quiet resigned sigh.

I’m possibly too aware that what I’m about to say might make me sound like a snob but I’ll be honest. I don’t care.

One small example of the ‘quiet resigned sigh’ happened yesterday. Watching lazy Sunday morning TV and someone on-screen picked up their fork to eat, knuckles wrapped around the handle as they shovelled the food from plate to mouth.

OK, it’s a small (bad) example but as one of the myriad of tiny signals that our brains have to interpret I think it holds true. After all, isn’t it that kind of thing, alongwith more fundamental questions, are what guides us in our choice of friends and in the shape our social circles. The first small interactions start our brains on a path towards a decision, the way a phrase is constructed, the words and intonation used, the position of the eyes, the body language.

And that’s all before you start to get to know that person better, before you start to learn their likes and dislikes. Presuming you get that far, of course.

Where it gets interesting is when you find yourself overlooking a certain habit or trait and let someone be a part of your life. How do you decide? What factors drive you to accept one person but shun another?

I have no idea how I base my decisions in this area. Looking at my friends we come from similar backgrounds but in our formative years we all branched away and became very different people, yet as a group everything works because we have a set of core values that we all share (and no, it’s not just booze).

I’ll be honest, this isn’t something I’ve really questioned all that much but it does seem that over the past couple of years, as my polyamorous life has taken hold and I’ve made a concerted effort to simplify my life, I have made decisions based on these very sketchy outlines of what I consider to be morals, or ideals. Hell, I’m not even sure what the right word is.

Which I guess prompts the question, what are my ideals and morals? What values do I hold true to myself and of others? What is the right word?!

It turns out that ideals and morals are the right words.

It turns out that I don’t really have all that many in detail, and I’ve realised more and more that I like that. I like having that flexibility, I like that I tend not to judge people beyond a few basic principles (and how they hold their fork when eating, obv),

I like that I am open to learning about others, listening to them, and learning from them before I judge them.

And perhaps that is where I draw the line. Perhaps that is the idealistic morality I hold true and will judge others by.

If you aren’t willing to listen to others then, my friend, I don’t wanna know you.