Focus needed

With no apologies whatsoever, I’m gonna talk about going the gym. Again.

The next block of ‘boot camp’ sessions starts on 4th October. It’s the third time I’ve signed up and have to admit I’m looking forward to it starting, and it’s got me thinking about how I can make it successful.

The first time I did boot camp I went all in; I tracked my food in MyFitnessPal, tracked my weight, slept better, and was focussed on using the 10 weeks as a way to kick start a healthier lifestyle. As a result I lost weight, and my body changed shape enough that people noticed. I noticed too because my belts all had to be tightened in a new notch, and my shirts didn’t gape open quite as much when I sat down.

The second time I did boot camp I started with similar intentions but then my knee started playing up, then I had a joyous few days with a noro-virus type bug, I missed a few sessions here and there and, well let’s be honest, I used all of that as an excuse to relax my focus. I stopped tracking what I was eating, my sleeping patterns started to fluctuate and whilst, overall, I still went to a lot of the sessions and my eating habits didn’t slip ALL the way back to where they had been, it’s been noticeable that I didn’t make the same type of improvement as I had previously. In fact I put on a little weight this time around.

But this time around I’m back on it and I’ve been quietly making adjustments.

I’m getting physio for my knee, which is definitely helping, and if I can avoid the usual spate of autumn illnesses that flow round the office then bar a couple of calendar clashes, I should make every session. I’ve been attending some other classes at the gym to keep things ticking over and, if I can, I’m planning on being there 3 times a week throughout the 10 week block; two Boot Camp sessions, and a Conditioning class, and there is a possibility that I might end up doing a yoga starter course as well but I’ll decide on that sometime in November.

Which is all well and good but I think the key, for me at least, is to go back to tracking my food again as it’s the one area of accountability that I need. I’m more aware of what I eat these days but I’m still too quick to give myself the ole ‘I’ll do better tomorrow’ pass. Plus, given my goal is to lose weight I really should be more focused on the consumption/expenditure equation!

I’m not quite sure what it is about boot camp that I enjoy so much. I think I physically and mentally respond better to the HIIT style sessions more than anything else I’ve tried recently so it might be the fact that I can feel and see the improvements in my physique and fitness. Or maybe it’s the camaraderie – borne from our common enemy (burpees) – or maybe it’s the format of the sessions and the fact every one is different (in horrible and cruel ways!). Whatever the reason is I’m not questioning it, just going with it.

I think there are still spaces available so why not come along, join the fun, and try it, I mean what else are you gonna be doing at 9am on a cold winter Saturday?

Check out the AG Fitness Facebook page for more details.

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