I'm fascinating

Reading time: 2 mins

The more it starts to let me down, the more interesting my body becomes. Today I visited the physio again to restart my failed effort at getting back to running. I learned that my knees have a good level of hyperextensibility (they can be bent ever so slightly the wrong way, if that makes sense),…

Vastus Lateralis

Reading time: 2 mins

I have a weak vastus lateralis and a sore knee! The physio lady was very nice, chatty, friendly and didn’t have cold hands at all. She was a complete bitch. After some questions about how I got the injury and some gentle prodding and pushing of the area around my knee, she asked me to…