Vastus Lateralis

Reading time: 2 mins

I have a weak vastus lateralis and a sore knee! The physio lady was very nice, chatty, friendly and didn’t have cold hands at all. She was a complete bitch. After some questions about how I got the injury and some gentle prodding and pushing of the area around my knee, she asked me to…

Note to self

Reading time: < 1 min

Do not blog when grumpy. Mind you, it’s always refreshing to just say what is on your mind. Even if what is on your mind is transitory and not exactly what you’d call a considered opinion. I don’t normally do that, either here or in real life. That is my failing of course, and nowt…