Tag: <span>TOMORROW</span>

I have a weak vastus lateralis and a sore knee!

The physio lady was very nice, chatty, friendly and didn’t have cold hands at all. She was a complete bitch.

After some questions about how I got the injury and some gentle prodding and pushing of the area around my knee, she asked me to pull my toes back, tense the muscles in my leg, and lift it up off the bed. Standing to one side, she put one arm under my leg, just behind my knee, and told me to try and stop my leg from bending whilst she pushed down on the lower half of my leg.

After punching her repeatedly in the face she finally stopped.

Actually it wasn’t that bad, but my knee is noticeably sore, although she did warn me about that. During the initial questions I remarked that the pain was around a 3 or 4, but about 8 when the doctor pushed the sore bit. When I commented that, of course, that was what doctors do and she looked up from the chart she was scribbling on to warn me that “ohhh Physios are much worse”.

So, it turns out that because the muscle on the inside of my left knee isn’t as strong as it should be, then running has been ‘pushing’ my kneecap to and fro, which has caused the inflammation (the sore bit) and a little scar tissue under the kneecap. Strengthening the knee around that area should stop this from happening, so I have a couple of exercises to do until my next appointment.

Which is about what I expected, the exercises that is, not the weak muscle thing. That I can probably trace back to damaging my knee during a hike many many moons ago, and which still causes me to walk a little funny, which in turn is probably more pronounced when I run. It’s obvious when you think about it…

So, exercises from the physio will be added to the “soon to be started” regime of general core strengthening stuff, and possibly even a little pilates or somesuch. I won’t be going running any time soon, but when I do I want to be lighter, stronger and more flexible.

And I figure if I say it on here, then at the very least there will be an element of public shame if I don’t stick to said regime.

Now, pass the doughnuts. What? The diet starts TOMORROW…

Health Life

Do not blog when grumpy.

Mind you, it’s always refreshing to just say what is on your mind. Even if what is on your mind is transitory and not exactly what you’d call a considered opinion. I don’t normally do that, either here or in real life. That is my failing of course, and nowt to do with you ohhh dearest reader.

Ohh and for the record, I was not drunk. And no it wasn’t Peter or Gert, honest, it wasn’t even PB Curtis, it was the six or seven “new” blogs I discovered last night as I indulged in a spot of old fashioned surfing. Such was my boredom I started on MySpace (what a pile of crap that produces), and soon found myself in the land of the highly opinionated, shouty people. I hate them.

Oddly I’m still not entirely sure why I was in such a bad mood, especially as Saturday had been a good day, hell I spent an hour playing with two black labrador puppies!

Anyhoo, today was more jogging (more on that later) and some light gardening before watching some golf and deciding to head to Inverness for a couple of nights at the end of August. Not that much different from yesterday but I’m definitely NOT grumpy today.

Well, no more so than usual.

TOMORROW I’ll post the playlist and announce the winner of the wee competition thing. Promise.

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