I need a Spark

Reading time: 2 mins

Last year I got myself a bit healthier, shed some pounds, dropped a waist size, was able to walk up stairs without puffing for breath. There are many ways to choose to measure your ‘health’. For me, it’s about my appearance, this beer belly must go!! Last July I wrote about the various ways I…


Reading time: < 1 min

Those of you who also ‘use’ BlogSnob will know by now that it has been bought by the Kalsey Consulting Group. For those of you not in the know, it’s those little adverts on the right with the teeny tiny BS after them (refresh to get a new ad). When I first joined up it…