Tag: <span>BMI</span>

Unbeknownst to you, dearest reader, I’ve lost over a stone in the past couple of months. I started at just over 18stone, and I now tickle the scales at considerably more svelte 16st 10lbs. I’ve been weighing myself regularly and have consistently lost at least 2lbs every week.

But not this week.

The fact that I’ve been doubly carefully – two weeks ago I was amazed to have lost weight after stuffing most of a large chocolate cake into my gullet on the Saturday night – and have exercised more in the last week than at any time previously – including two days where I hit the magical 10,000 steps mark on the pedometer (once it got to 11,562!) – was obviously not enough.

I think my body is conspiring against me. As I sit here watching the snow whirl round the cul-de-sac, I can only presume that my brain has decided I need a nice layer of fat to get me through the coming winter months. Either that or I need a really big dump (I’m normally very regular but my ‘schedule’ has been out for the past week or so due to a distinct inability to get to sleep. Not sure if the two are related though).

Did you know that drinking cold (or ice-cold) water can help you lose weight? The thinking is that the body expounds more energy to counteract the chilling effect of the water. Makes sense to me, although I’m not sure how much water you’d need to drink to actually notice a difference. “As part of a calorie-controlled diet” I bet they’d say.

I will not be deterred and to make sure that I retain my “don’t put that in your mouth for, whilst it will taste delicious and heavenly, you are dieting and you MUST SUFFER!” state of mind, I’ve gone to the trouble of creating an Excel spreadsheet to track my weight loss. For those who know me, and know my loathing of the evil columnular work of the devil that is Excel, you’ll realise what a momentus occasion this is, and just wait until you hear how it works!

Yes, rather than just track my weight in pounds, or kilos (106.24 at the moment if you must know), I’ve got it to display stones and my BMI. My inner stats geek is sated, unlike my belly.

As for this weeks blip I’m hoping that my increased exercise has caused a little muscle gain, for I’m certainly happy enough with my decreasing waistline. I even had to put a new notch on my belt at the weekend lest my trousers slip down to my ankles during the morning commute, which would be troublesome when you have one hand holding your bag, and the other holding onto the overhead railing to stop you falling into someone’s lap.

Slightly downhearted but undeterred. The next time I post about my weight will be a stone from now when I reach the weight I was through most of my young(er) adult years. I’m aiming for sometime in January and ignoring the “elephant in the corner” that is Christmas.


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