Category: <span>Running</span>

At present, I really only have three topics of conversation.

1. The dogs.
2. The baby.
3. Cycling.

And no, they aren’t in a specific order.

Of course, there is more to life than those three things (apparently?) – those on my Instagram can attest that I’m still treating myself well with delicious foodstuffs if nothing else – and yes I read the news, and yes I watch football and F1, and yes I read books (and yes some of those books are ones about bringing up a child).

I even watched a movie the other day! Tenet if you are interested, an interestingly baffling almost good movie.

Outside of that, with the baby due in 4 weeks, I’m trying to do the rounds of seeing my friends and making sure our home is as ready as it can be for when our child arrives. We’ve sensibly ‘retained’ our dog sitter and the dogs will stay with her for a few days so we can have that time, just me and Becca and the wee smush, to adjust to being home before team chaos return to investigate this small smelly noisy thing that will be turning their lives upside down.

We aren’t worried about the dogs and how they will react. Actually, that’s not entirely true, we do worry that Sasha will use her usual sign of affection and sit ON the baby which, I’m sure you will agree, is less than ideal. Dave we think will either be in protector mode and never leave the baby’s side or will be completely disinterested.

We’ve just finished our wonderful NCT course too and, between that and the amazing hypnobirthing classes, we feel as well prepared as we can be, with the full realisation that we will still be learning a lot as we go.

And there I go again, talking about the baby.

On the other hand, I haven’t mentioned my bikes, one of which has two new tyres and a new chain needing to be sorted, and the other is going to be out and about on Sunday for another FLAB Social Ride. I missed not being out on my bike this last week or so – I managed to hurt my back and was laid up for most of last week – so it’ll be good to be out in the fresh air.

I’m also harbouring ideas, now that the weather is turning, to get back out running with a long-standing ‘do a ParkRun’ goal possibly being realised before the year is out. All part of my secret ‘Fit for Fifty’ plan that is slowly (very slowly at times!) having a positive effect on my physical fitness and my mental health. Hopefully, that means I can take Dave out with me on a run now and then too, which will be good for him as well!

So there you have it, try as I might – I did mention I watched a movie, and I’ve been reading some books too, right? – the topics remain the same.

This makes sense, this is my life, after all, I am the one who made the decisions that brought me here. And I have no complaints, just the realisation that my life is beautifully focused and simple now, there is very little in the way of negativity that can creep in, and I spend the vast. majority of my time on things I love.

I guess my life can be seen to be simple and viewed through the lens of this blog and my other social media channels it certainly appears that way, but that is no bad thing. There are many things you don’t see, things I don’t mention, passions that I retain for myself, and my life feels all the richer for it.

I’ve blogged before about ‘minimalism’ and the like, but perhaps that’s not, or should not, best viewed through the lens of commerce and possessions, perhaps the simpler more minimal life is one where your passions and desires align and bring you riches of happiness every day. Perhaps this is what I’ve been striving for all along and the slow reduction of physical clutter (which needs to happen again soon) has maybe let me pause and breathe and relax into who I am, and what my life has become.

The fact I can boil it down to mostly three things, three things that make me happy every single day, is probably the most telling of all. This simple life.


I’d be remiss if I didn’t conclude this without mentioning the glaring omission, the one constant support these past few years, the one who encourages me, listens to me and is going to be the most amazing mother to our child. Without her, my life would be empty. I am very lucky to be part of her life and so so very grateful we found each other.

Cycling Dad Life Dogs Health Personal Musings Running

6 weeks = 42 days = 1,008 hours = 60,480 minutes = 3,628,800 seconds.

That’s how long it was from the 18th of January to the 28th of February.

I mention this with purpose as I set myself a little challenge which lasted for – can you guess? – 6 weeks, but I confess it wasn’t wholly my idea.

At the start of the year I wrote that I didn’t have any aims for 2021 and that’s still true; this year will (still) be mostly headlined by the pandemic and whilst life goes on, I’m not really looking to upset my own apple cart. What worked for me in 2020, the habits I built and which I get the most benefit from, will continue on through 2021.

However it’s fair to say that over the past couple of years I’ve had a much longer term plan forming in my mind, the type of thing that starts off as a vague notion then slowly starts to crystallise into something more solid until one day, all of a sudden, you realise you’ve already decided what it will be. This plan may, or may not, have something to do with the fact I will be leaving my forties in a few years time.

It was just over six weeks ago that, with 2021 stretching in front of us, Becca and I were chatting about some of our longer term desires as a couple, where we were hoping to end up in the next few years, and what our own individual thoughts and dreams were alongside that. While I had some vague ideas for myself and certainly knew roughly the direction I wanted to head, it was only when we started discussing our joint future that things started to take shape.

Throughout 2020 I’ve been slowly building habits that will stand me in good stead for the future, more outdoor exercise (the dogs help with that obviously), daily meditation and the like. And my general fitness levels definitely benefited from the increase in cycling mileage as well. I’d even gone for a few runs and enjoyed it more than I realised. But talking about my long (very long) term plans and trying to explain my thinking and some of the ideas I had to make them happen, well the more I talked the more impossible it seemed, and I definitely do not want to set out to try and achieve the unachievable, why set yourself up for failure like that?

So Becca made the simple suggestion to not focus that far out, and look at something in the near future. “Maybe try six weeks”, she suggested and rightly posited that it’s long enough to see progress (sometimes a month isn’t) but not so far in the future to be unimaginable. It also meant that if I started the following Monday, those six elapsed weeks would take me to the last day of February.

You know that way when someone says something that clicks in your brain and all of a sudden you have the urge to smack yourself upside the head for not thinking of it in the first place, well this was definitely one of those moments, one of those can’t see the forest for the trees moments that makes you feel both grateful to the person who thought of it, and a little peeved with yourself because it’s kinda obvious… why yes, I WILL break down my long term plan into smaller achievable goals. OF COURSE! *smacks self upside head*

Of I went to figure out what that would all mean and how it might work, and it got me thinking back to the times I’ve set myself challenges in the past, knowing how quickly I can get disheartened and how I tend to be a little unrealistic, so with that in mind I decided to give myself plenty of leeway to reduce those pressures, to remove as much of my fear of failure from the outset.

I picked up where I’d left the Couch to 5KM training plan at the tail end of last year but I decided to only run twice a week and ‘do something else’ for a third activity (turned out to be indoor cycling using a turbo trainer and Zwift). That was it, anything on top of that was a bonus, and I deliberately left my weekends free to either be active or not.

As a perfectionist, this all met my deep-seated need to ‘plan the crap out of everything’ but left room for changes to the plan as and when required; for the few days when we had bad snow and ice I only used the indoor bike, then did three runs the next week to catch back up with the plan.

And whaddya know, six weeks later I’ve finished the Couch to 5KM plan and completed my first 5KM run for over 10 years, I lost weight consistently throughout, my blood pressure is lower, and I’m giving myself a hearty pat on the back for completing the challenge I set myself. I’m also giving Becca a big hug for listening to me talk about it and nudging me in the right direction (I’m telling you, she’s a keeper!).

For the record, I did skip a few of my planned sessions, one time because I just didn’t want to do it. We also order takeaway once a week (twice one weekend), and I still eat cake too. My point is that the plan was a guide, not a schedule, and I deviated from it now and again because LIFE. Yet I navigated my way through the last six weeks happy that I was ‘just doing it’. Sometimes that’s all that matters.

Looking ahead it’s likely I’ll do the same throughout the rest of the year, break my fitness plan down into 6-week blocks, and by this Autumn, with a bit of luck, I should’ve gotten my running distance up to 10KM, and I’ll also have completed the 65KM Etape Caledonia (in Sept). And hey, if I don’t manage all of that, I’ll still have been way more active and thinking about my health more which will automatically have the effect of lowering my weight, and more importantly, my blood pressure down to much healthier levels.

Isn’t it amazing what you can do in 3,628,800 seconds = 60,480 minutes = 1,008 hours = 42 days = 6 weeks.

Health Life Personal Musings Running

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