Tracking my aims

Reading time: 4 mins

tldr; I set myself some aims at the start of the year and, by and large, I’ve been mostly successful at sticking to them. Yay! I wrote a few weeks ago about some aims I had for the coming months, all of which were built from one core resolution, and I’m happy to say that…

Aims not goals

Reading time: 3 mins

I’ve already stated that my main resolution for 2020 is to be more mindful when I use social media. My reasoning is that I want to waste less time aimlessly scrolling, to give me more time to do other things that I get more personal value from, things that I know are good for me…

Same hae meat

Reading time: 6 mins

Welcome to the year 2020! A new year has arrived and with it a new resolve is found and plans are forged; a time of personal goals and improvements, a time to re-invent, to start over, to become a better you! To help you in your quest you’ll be pleased to find there are many…

Renovation

Reading time: 2 mins

The title of my blog has been Happily Imperfect for some time now. I’ve written about this before but since then, things have changed. The name came about because I am, on the whole, happy with who I am, where I am in my life, and where my life is headed. If anything, the past…

Back to fitness

Reading time: 3 mins

I’ve not been to the gym for a couple of months whilst I get my hip and ankle issues sorted. Shockwave treatment worked a charm, and physio is going well so far which leaves me confident of getting back to some level of fitness sooner rather than later. I don’t do New Year resolutions but…

GTPS

Reading time: 3 mins

Picture the scene, I’ve stripped down to my underwear, I’m lying on my left side on a bed. A man enters the room, consults some notes, eases down my underwear to expose my right hip. Spots the X that was marked on my skin by the first guy I saw, murmurs “OK…” and then, as…

Fit and fat

Reading time: 9 mins

I stepped out of the shower the other morning, dried myself off, wrapped the towel round my waist and turned to face the sink. I reached up to retrieve my electric toothbrush from it’s charging point and caught my reflection in the mirror. I don’t really look at myself all that often, I’m not exactly…

45 miles

Reading time: 3 mins

My first bike was a Boxer. It was royal blue, with chunky tyres and these days would probably be called a mountain bike (for kids, it was tiny). It was the smaller version of the Grifter, which itself was a BMX/off-road kinda thing with the most totally awesomest twist-handle gear shift just like an actual…

Team Training at the gym

Reading time: 2 mins

Gym wanker post alert. Last year I started going to the gym. I was doing a ‘BootCamp’ which was less ‘being shouted at by angry army types’ and a lot more ‘encouraged to push yourself during HIIT sessions’. There were two sessions at week, including a 9am start on a Saturday, and once I got…

BootCamp is Dead

Reading time: 2 mins

My third (and final) BootCamp is over. That’s 10 weeks, two sessions a week, of High Intensity Interval Training (HIIT). DONE. No longer will I be getting up and going to the gym at 9am on a Saturday morning! This was my third BootCamp in a row and I’ve been lucky enough to meet some…

Focus needed

Reading time: 2 mins

With no apologies whatsoever, I’m gonna talk about going the gym. Again. The next block of ‘boot camp’ sessions starts on 4th October. It’s the third time I’ve signed up and have to admit I’m looking forward to it starting, and it’s got me thinking about how I can make it successful. The first time…

Fixing Me

Reading time: 2 mins

I used to run, for a few years it was my thing and I loved it. I did a few 5Ks and one 10K, but eventually I had to stop as the pain in my left knee was too much. I went to a physio who diagnosed me, gave me exercises, and after doing them…

A week off

Reading time: 4 mins

(aka a wee cough) With 10 weeks of BootCamp behind me, I was looking forward to changing up my exercise routine, trying some of the other classes at the gym, and getting out on my bike ahead of this years Pedal for Scotland. Mostly though, I was just chuffed that I had stumbled into what…

BootCamp complete

Reading time: 2 mins

Bootcamp is over. 10 weeks of twice weekly HIIT sessions. I’ve farmer carried, tyre flipped, pushed up, planked, burpee’d, kettlebell’d, squatted, crunched, bear crawled, lunged in various ways, slammed balls, punched bags, pulled up, rowed, and more. I’ve eaten my body weight in sweet potato and chicken. Cursed, sweated, and pushed myself until I can…

The Dark Side of the gym

Reading time: 3 mins

View this post on Instagram Welcome to the dark side – free from running machines, douchebags and those trainers who like to scream at you… Instead we offer a friendly and encouraging environment for you to work up a kick ass sweat! Sound good? Head to – https://www.agfitnesstraining.co.uk #agfitness #gym #glasgow #weightlifting #fitfam A post…