Fitness
A lifelong battle to be fit and healthy, mostly focussed on my weight.
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100 days
Today marks Day 100. Overall I’m happy with how it went. I moved enough everyday to mark is as “complete”, and I’ve lost about 7.5kg (plateau’d a bit as I’ve mentioned). The benefits are the adjustment of routine, building better habits, being more conscious of why I think I feel hungry (usually boredom or procrastination)…
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Revisiting 2026 Resolutions
Half way through the year already, and it seemed like a good time to look back at my New Year resolutions. I’m not normally one for resolutions, but avoiding them hadn’t exactly been a winning strategy either, so I thought I’d give them a try. As I said in January: Given that I remain unfit…
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100 days different
I mentioned this before but I thought I’d expand on this a little. I head to Madrid for the Grand Prix in September. That’s not what this post is about but is what, by happenstance, gave me a focus. I need goals I look back at my athletic achievements (wow, that’s an odd phrase to…
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Stop waiting to be ready
I can’t recall where I read those words —Stop waiting to be ready— they feel at once trite, and yet remain simple, to the point and, annoyingly, hit the nail on the head as far as I’m concerned. A similar saying would be ‘The right time is now’. This one time at boot camp A…
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This is why I’m fat
My weight and my attempts to exercise have been mentioned here many times. I am more than happy to hear constructive comments and suggestions, but bear in mind that what I’m really about to discuss is my emotional habits, not the fact that I eat more than I should, and don’t move my body often…
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2026 Resolutions (the AI years)
I’ve written before about resolutions, and my general avoidance of them, but I’m changing tack this year. Given that I remain unfit and overweight, and have spent the last 4 years trying a variety of different approaches, none of which have worked, I’m thinking that maybe I should just try a new year resolutions? What’s…