Week 28

📝 Life Notes

  • Busy busy at work, which has dominated most thoughts this week.
  • Vera MOT passed thanks to my father-in-law having the tools, know how, and bloody mindedness to replace the failed headlamp unit. What a faff, but what a hero!
  • Friday I picked Jack up from nursery, and he and I headed to Blair Drummond campsite for two nights. Just the boys! (Well, minus Dave, bit too warm to leave him in the camper van during the day). What a great time I had, completely switched off from everything, played games, ate lots of snacks, had a fun (if aborted) ride on our bikes on Saturday, and today spent the entire day (again) at the Safari Park. Jack loves it there. It was busy but still big enough to get away to a quiet corner if needs must.
  • I did manage to watch some of the World Cup on a badly buffering stream —1 bar of 4G was just good enough— and my goodness Spain are a boring team. At least the England game was a little more interesting at times. Couple of great semi-finals lined up but I still can’t see beyond France to win it all.
  • Tour de France – Stage 6 was ridiculous. There are two riders who are a league above everyone else, and even then Tadej Pogacar is in a league of his own. It’s hard to sum up just how dominate a stage win it was. The climb up the Tourmalet is 17km long, with an average gradient of 7.5%, around 1.3km of elevation, and his average speed was 23.61km/h. He did that in just over 43 minutes. That’s a shade over my fastest average cycling speed ON THE FLAT. He’s an utter machine.

📚 Books

📰 Articles

📺 Media

  • Not watched a thing that isn’t World Cup, Tour de France, or Ted Lasso (the current comfort TV re-watch for Becca and I).

🎧 Music

  • Not listened to anything new, for same reasons as above.

🫀 Health

  • Current Weight: 108.1kg. Almost 3kg lost from last week, which is good because I was eating and moving with purpose! On track for my goal by early Sept, just (0.1kg behind!).
  • Avg. Sleep: 7h 15mins. Up a smidge from last week, all the extra exercise is helping me sleep soundly.

🗓️ Next Week

  • Jack has swimming lessons all of next week, I’ve got the dentist on Wednesday, and the small matter of concluding the World Cup. Will England beat Argentina to get into the final? Will be a close game I think.

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