Health update

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Just a quick one as I’m back from the doctors where my blood pressure (after 4 weeks of increasing amounts of an ACE inhibitor) is now 144/86.

The upper number (systolic) is easily changed, run up a flight of stairs and it’ll rise. Sit still for 20 minutes and it will fall. The lower number (diatolic) is harder to change so that’s the one I was focusing on, so I was delighted to see it well below 100.

Considering the readings that started all this were 196/122 then it’s fair to say that the downward trend is favourable.


6 Replies to “Health update”

  1. Nice one Bro! It’s good to see that the effort with your diet for past month has paid off… and all the pills!

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