The post with no title*

I was working at home yesterday as our car decided it was bored with it’s old brakepads and would quite like new ones please, and no it wouldn’t stop making that horrid grinding noise (which meant new rear discs as well, ouch). I also had another physio session, more ultrasound and another lung-busting, leg shredding session on the “stepper”. After that, 30 squats with my heels raised whilst holding a medicine ball out in front of me was… interesting. I’m taking the approach that in the long term it will only make me stronger, right? That aside I took advantage of working from home to run some lengthy backups of my home PC, and I also managed to update 3 …

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