I need a Spark

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Last year I got myself a bit healthier, shed some pounds, dropped a waist size, was able to walk up stairs without puffing for breath. There are many ways to choose to measure your ‘health’. For me, it’s about my appearance, this beer belly must go!! Last July I wrote about the various ways I was try to ‘game’ myself, a mixture of gadgets and apps that I was using to gather data to give myself a view on progress. Flipside is that if progress, let’s say, reverses, well the numbers and data start to re-enforce various unhealthy thoughts. With my change in role, I’ve got less energy after work as my ‘after work’ is frequently around 7-8pm. As my …

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