Guilt

Warning: My main focus at the moment is my health/weight. Read on at your own risk. The transition from guilt to excuse is a quick one for me. When I feel a bit flat, or bored, or just tired (mostly the latter) I get lazy and my good intentions falter, my standards drop. I slob around, let my flat get messy and adopt a ‘who gives a shit’ attitude. It’s not very nice. This mood usually ends up with a few nights of high-fat, high-calorie, takeaway dinners. I know I shouldn’t do this. I know I shouldn’t eat what I do, I’m very very aware of that, and in that respect I’m no different to anyone else who isn’t happy …

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