How does it know?!

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In preparation for painting on Sunday, I filled the iPod with a random selection of ‘general listening’ music, or as Louise said “I hope you didn’t just fill it with your crap…”. As it turned out it was a pretty good selection, even if we only got through 108 of 784 tracks.. Fast forward to last night, I dash into the house, change into my running stuff, grab said iPod and dash back out the door (big dark clouds, and I wanted to try and remain slightly dry you see, yeah yeah I know, I’m a big wuss). I jump in the car and head off to the park and I’m halfway there before I realise that I’ve not changed …

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5km and Nike+

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I’ve created a new category for these posts, it’s about time I think… Anyway, completed the jogScotland Glasgow Green 5K tonight, in a 29 mins and 18 secs!! Woooohoooo. My private aim was under 30 minutes but given that I was still a little leg heavy after Sunday’s 10K I was doubtful I’d manage it, but I did!! Last kilometre almost killed me mind you but hey, I’m still alive and feel vibrant. What a buzz. The downside is that, given that this is a popular race (around 2500 entries I think they said) I am pretty sure the distance is accurate. Alas my Nike+ thinks I only ran 4.6km. I know it’s never going to be as accurate as …

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