I have a weak vastus lateralis and a sore knee! The physio lady was very nice, chatty, friendly and didn’t have cold hands at all. She was a complete bitch. After some questions about how I got the injury and some gentle prodding and pushing of the area around my knee, she asked me to…Continue reading Vastus Lateralis
It’s like something is constantly, gently, clawing at the inside of my forehead. My concentration is shot, and I flit between things I need to get done and other tasks and diversions. Unimportant yet easier to handle in my current state of mind. Diverted, distracted, stressed and unable to gain a moment of calm. Sleep…Continue reading The Long Run
In an effort to try and be a little more healthy, and being aware that, despite my best efforts I just don’t eat enough ‘green’ stuff, I’ve started taking multi-vitamins. One a day, it says, for 100% RDA of… well lots of things which are all good for you. That’s what it says on the…Continue reading Vitamin injuries
… laughed until I cried at the way Louise’s cousin tells stories. She is hilarious. … bought some new music. More on that in another post though, but it’s been a while. I can always tell when I’m need a new ‘fix’ because I invariably start listening to old favourites on a regular basis. ……Continue reading Recently I have…
Struggled out for a run last night, bloody freezing it was, and had my first ‘confrontation’ with a small, slightly angry looking dog. Looked a bit like a pit bull to me so I gave it a wide berth, hoping that my day-glo yellow top would scare it off. Thankfully it only stood and glared…Continue reading (i)Plodding along
In preparation for painting on Sunday, I filled the iPod with a random selection of ‘general listening’ music, or as Louise said “I hope you didn’t just fill it with your crap…”. As it turned out it was a pretty good selection, even if we only got through 108 of 784 tracks.. Fast forward to…Continue reading How does it know?!
I’ve created a new category for these posts, it’s about time I think… Anyway, completed the jogScotland Glasgow Green 5K tonight, in a 29 mins and 18 secs!! Woooohoooo. My private aim was under 30 minutes but given that I was still a little leg heavy after Sunday’s 10K I was doubtful I’d manage it,…Continue reading 5km and Nike+