The room is warm and quiet, a soft glow from the candles in the corner. Scattered around the floor are long unfurled mats each with an occupant, some lie prone, some sit with straight backs, legs crossed. The atmosphere is one of calm as I pad my way, barefoot, to the far corner and unfurl…Continue reading Yoga

Running: Sat, 1 Mar 2014 18:01:52

New shoes. Wee niggle under left foot but much better. Just the slow, ailing body to sort out now! Activity: Running Distance: 4.23 km Duration: 00:30:00 Activity Link: