Health, Fitness and Exercise

Trigger-alert: I am overweight, this post discusses my own issues and challenges with my diet, my self-image and my exercise regime. In my, seemingly eternal, battle to lose weight I was recently quite pleasantly surprised to hear that my resting heart rate is 64 bpm which despite my fears, suggestions that I’m actually fairly fit (and yes, I’m aware that it’s not that simple a ratio but as one of many indicators I’m taking it as a good sign, small victories and all that). Yet, despite that little boost to my ego, I’m still not happy with my health. I may be reasonably fit but that doesn’t hide the fact that I’m also overweight. Clinically, I am obese, a word …

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Exercise gone missing

I last went for a run in January. I’ve barely done much exercise this month other than one game of basketball. It is now the 12th of February and I can’t quite get my ahead around that. Where has the last two weeks gone? Why did they go so fast? I’m very guilty of letting simple, short term, excuses win over longer term goals. But I’m still determined to meet my goal for the year, to run a cumulative total of 400km. To that end I’m going to sign up to some 5Ks to give myself date driven targets, and finally take the plunge and find a way to get to the local Sweatshop running club. It’s close to my …

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Healthy Achievements

The health kick has stalled again but I think I’ve figured out why. I need a goal. I need an achievement. In the past I’ve managed to tackle a 10KM run, and a 47 mile cycle ride from Glasgow to Edinburgh and, more recently, I took part in a local 5KM event. All of them gave me a target, a goal, a reason to do some training. This is not news to me, I know I need a challenge to push me to exercise. After that I know that the healthier eating falls into place and after a couple of weeks I start to change my approach and attitude to being healthy, I’ll take more care of what I eat, …

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