Category Archives: Health

Fixing Me

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I used to run, for a few years it was my thing and I loved it. I did a few 5Ks and one 10K, but eventually I had to stop as the pain in my left knee was too much. I went to a physio who diagnosed me, gave me… Read more »

A week off

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(aka a wee cough) With 10 weeks of BootCamp behind me, I was looking forward to changing up my exercise routine, trying some of the other classes at the gym, and getting out on my bike ahead of this years Pedal for Scotland. Mostly though, I was just chuffed that… Read more »

BootCamp complete

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Bootcamp is over. 10 weeks of twice weekly HIIT sessions. I’ve farmer carried, tyre flipped, pushed up, planked, burpee’d, kettlebell’d, squatted, crunched, bear crawled, lunged in various ways, slammed balls, punched bags, pulled up, rowed, and more. I’ve eaten my body weight in sweet potato and chicken. Cursed, sweated, and… Read more »

The Dark Side of the gym

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Welcome to the dark side – free from running machines, douchebags and those trainers who like to scream at you… Instead we offer a friendly and encouraging environment for you to work up a kick ass sweat! Sound good? Head to – #agfitness #gym #glasgow #weightlifting #fitfam A post… Read more »

Love Thyself

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Entry number 792 in the ongoing get fit and lose weight campaign In this year of two thousand and seventeen I find myself, once again, looking to lose weight. I have pondered various options. Option 1: Walk home from work It’d take me about an hour to walk home. I… Read more »

Activity by circle

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A photo posted by Gordon McLean (@gmclean) on Jan 8, 2017 at 2:53pm PST There is no doubt that since getting my Apple Watch the three little coloured circles that appear on my watch face have helped me realise just how little I used to move. Since then, and admittedly… Read more »

Once more unto the breach

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Once more unto the breach Dear friends, once more; I had plans and goals, but then I always have plans and goals, and I achieved one of them in August yet, whilst September slipped by in a Singapore haze, October has loomed large and plans were made once more. The… Read more »

3 Rings to rule them all

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19 days through the month and so far so good! I’ve managed to complete all three rings every day, which has included a wedding in Coventry last weekend. I’m enjoying the walks, some longer than others, and my clothes feel a little bit looser (the scales will confirm at the… Read more »

Embracing change

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Given recent events, I’ve had a few weeks of free time/garden leave and if I’m being honest with myself, I’ve probably not done everything I could with them. Of course I’ve had some things to think about, finding a new job being a not inconsiderable part of that, but on… Read more »