I used to run, for a few years it was my thing and I loved it. I did a few 5Ks and one 10K, but eventually I had to stop as the pain in my left knee was too much. I went to a physio who diagnosed me, gave me exercises, and after doing them for a while (not long enough) I fell away from exercise, life took over (divorce etc) and whilst I managed to run another 5K a few years later, it was slow and ultimately painful. Disheartened I stopped running altogether.
I’m 8 years older than when I wrote this and now that I’m again committed to regular exercise the two aforementioned syndromes which affect my knees – Osgood Schlatters and Sinding–Larsen–Johansson – need dealing with. Both manifest themselves just below the kneecap, and the pain ranges from a dull ache to a sharp needle like spasm. Neither of which are pleasant.
I’m enjoying Bootcamp but I’m recognising the same ‘slipping’ away that the pain in my knees is bringing that could ultimately end in disheartenment and a myriad of excuses that I will convince myself are valid, then I’ll just stop going.
One reason I am still going to Bootcamp – and I’m not gonna lie, it’s brutally hard work at times – is that I made a commitment, both in time and finance. I’ve also been talking about it on social media and using that as a driver as well. know I don’t like to ‘let people down’ or be seen to be failing at things (the benefits of counselling) and I’m using that knowledge to my advantage.
But once again my knees have started to complain and I realised that I needed to take a similar approach. I asked the trainers at the gym for their recommendations and so it came to pass yesterday when I finally had a consultation with a physio and he sent me a short summary of the first stages of my treatment.
“Don’t hate me too much, wall sit 10 secs on 10 secs off x 4 mins, foam roll/quad release as much as possible. DO NOT RUN OR JUMP OR HOP!!”
He also confirmed that rest is NOT what is needed so I can continue doing Bootcamp (with some alterations, and the trainers at AG Fitness have already been ace in helping work around this with me).
The thing is I now have to do these exercise every day for two weeks. Every day. EVERY DAY (I’m talking to myself here, obviously).
Having lived with occasional pain in my knees for a long time, I know it will take a while to get them ‘fixed’ but given how confident Ryan (the physio at OST) was as soon as he diagnosed me, I’m actually starting to believe it myself. Maybe one day, just maybe, I might get back to running again.
OST – http://www.oneillssportstherapy.co.uk/
AG Fitness – https://www.agfitnesstraining.co.uk/