A week off

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(aka a wee cough)

With 10 weeks of BootCamp behind me, I was looking forward to changing up my exercise routine, trying some of the other classes at the gym, and getting out on my bike ahead of this years Pedal for Scotland.

Mostly though, I was just chuffed that I had stumbled into what I believe is called an ‘exercise routine’ and so it was a pretty easy to just keep going and keep up the same habits I’d had to adopt during BootCamp. I was working on the basis that if it ain’t broke, don’t fix it and I was feeling great; logging my food, exercising and meditating regularly, and all was good with the world.

For about a week or so.

Then along came the summer lurgy which wiped me out for a couple of weeks and I’ll admit that there was some bigly wagon off falling for me. Exercise routine, food logging, meditation, all (like Keyser Söze) gone.

Go big or go home is a ‘motto’ that I’ve embraced since first hearing it when I was getting a tattoo done. Go big or go home! No point in doing something if you aren’t all in, right?

And boy oh boy was I all in, embracing my now wagon-less state.

I did no exercise, stopped cooking for myself and ordered takeaway food most nights of the week. I also bought and ate my body-weight in crisps and chocolate and, as I was sleeping most of the time when I wasn’t working, did little to no meditation. In no surprise to anyone I put on some weight, which I expected, but only served to re-enforce the feeling that the previous 10 weeks had been for nothing (which I know isn’t true but tell my inner critic that, I daresya).

Equally as the lurgy robbed me of pretty much any energy at all, my flat got messy, dishes piled up, clothes went unwashed. Go big or go home! And boy did I ever, almost revelling in how fully I was embracing slob life.

Who’s that gut lord marching, you should cut down on your porklife mate, get some exercise! SLOB LIFE!

Of course the lurgy passed, and when it did I tidied and cleaned my flat, I washed the Ben Nevis stack of dishes, then emptied my cupboards of crap and bought my body-weight in chicken, tuna, sweet potatoes, vegetables, and fruit. And, in an effort to hop back on that exercise bandwagon again, I did what any sane* person would do and promptly signed up for the next session of BootCamp.

I know, I know, I know I said I wasn’t going to but after doing a couple of Conditioning and Strength classes I realised that I actually prefer the HIIT format and missed the camaraderie of being in a large group of nutters all trying not to die whilst exercising muscles that we didn’t even know existed.

Plus my best mate had already signed up so it would be a nice surprise for him…

And lo, because I’m doing BootCamp I’m once again eating better to make sure I have enough fuel to survive each session, and my flat is constantly tidy again because… well, because I’m not ill and tend to be tidy anyway… but that’s by the by. Equally, I now have a ’10 week goal’ which I’ll use to game myself to be healthy and lose a little more weight again, even though that isn’t really the goal at all as I now have enough energy to get on with stuff which, in turn, also makes it easier for me to deal with my aforementioned inner critic.

Admittedly, I am a little worried about my psyche as BootCamp is HARD (Go big or go home, right!) but then I’ve always enjoyed a little pain and suffering so I’m not really all that surprised.

There you have it then, a week or so of being ill, of beating myself up for failing, quickly put behind me this too is a new thing and I’m liking it, onwards band-wagon, ho!

All of the above means I’m back to Wednesday evening and Saturday morning BootCamp sessions, and this time I’m also doing a Conditioning class every Monday evening. Which, as one of the trainers suggested, is “mental” but hey, I’m back in the groove so why the hell not. Go big or… you get the picture.

And finally, because this is important for me and my state of mind (hush up, inner critic!), this was pretty much a spur of the moment decision. I didn’t look ahead at my calendar to see how many Friday nights out I have in the coming weeks, I didn’t look at what else was happening on Wednesday evenings that I might have scheduled, I just booked it knowing I’d sort that stuff out at a later date. And that, for this perfectionist and consistent planner, is very much a win and a further sign that the counselling is paying off.

In short (tl;dr) I’m allowing myself to feel proud of me (it feels weird!) and not letting a few days of being ill set me back.

Now, I just need someone remind me of all of this when I’m struggling to climb four flights of stairs when I get to work…

* yes, this is a new definition of sane. You do have to be a specific kind of lunatic to do BootCamp

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