Bootcamp is over.
10 weeks of twice weekly HIIT sessions.
I’ve farmer carried, tyre flipped, pushed up, planked, burpee’d, kettlebell’d, squatted, crunched, bear crawled, lunged in various ways, slammed balls, punched bags, pulled up, rowed, and more. I’ve eaten my body weight in sweet potato and chicken. Cursed, sweated, and pushed myself until I can hardly breathe. I’ve dealt with the two days of muscles aches after each session.
I’ve also laughed, a lot, met some exceptional people who have helped keep me motivated and challenged, and happily admit I have enjoyed the entire experience, even when I’m calling one of the trainers a motherfucker. Pain is temporary though, and I will remember the laughs and giggles, the matching outfits, the jazz hands and cool down dances, and that time Juan broke the TRX bands (or rather, that time he didn’t do them up properly) far longer than any of the aches.
As part of the Bootcamp experience there was a nutrition session, and I finally understand those Macro things I’ve heard about for so long! It means I’m eating better and properly equipping myself prior to each Bootcamp session. We were also asked to write up short term and long term goals, for me the short term was to complete the 10 weeks of Bootcamp but I decide to be more specific and wrote that my goal was to do 10 pushups. That’s full pushups. My previous record was almost 1 – and that was a struggle – and 10 weeks later … 10 pushups. Slowly, steadily, and with a few pauses, but 10 pushups. Holy Frick.
My longer term goal was to get my weight down below 95kg. I started at 113.3kg and post-Bootcamp I’m now 107.2kg, which for the imperialists amongst you means I’ve almost a stone. On the way to 95!!
That said, I’m a lot less focused on my weight now but it’s a reasonable way to measure progress, as is the fact I’m gonna need to buy some smaller shirts and trousers for work soon!
And finally a word for our wonderful trainers. I cannot praise Andy and Juan highly enjoy for keeping things interesting and challenging, for caring about each person, for encouraging us when we needed it and for pushing us when we were slacking. The name ‘bootcamp’ suggests military drills, a screaming Sargeant Major in your face. Sure, we had drills, but in keeping with their ethos, the atmosphere was always friendly and fun, welcoming and positive. It’s up to you to push yourself as everyone has their strengths and weaknesses, but knowing that they were always around for guidance, or to gently cajole you into working harder, meant I never felt pressured but I still worked my ass off!
Having said all that, I’ve not signed up for the next Bootcamp, instead I’m going to try some different classes (which has the added benefit of giving me the option of a Saturday lie-in again!) and I’ll also be getting my bike out as I’ve signed up for Pedal for Scotland in September. But once that’s done, I’ll definitely be back to give BootCamp another shot later in the year, it’s oddly addictive!
Are there still spaces?
If none are available for the next BootCamp then check out their other classes, or book a PT session. You won’t regret it!
Also published on Medium.