One step forward

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Weight.

It’s a funny word.

I’d prefer ‘health’ or ‘fitness’ but weight is the word that will be used, he’ll tell me to stand on the scales, and reiterate the why and wherefore, the science and encouragement.

And I’ll agree.

Because he’s right.

I weigh too much.

I don’t eat as well as I could.

It’s not ignorance, it’s laziness, it’s excuses, it’s habit.

When I get bored, I eat.

That’s why I like to keep busy.

But it needs to change.

I want it to change.

I’m taking steps to change.

Change is good.

Onwards.