In the mood

Right!

Yes, right.

I think, yeah I’m pretty sure, well as much as I can be, that my mindset is in the right place.

I pick up my bike on Saturday (finally) you see, hence the change of mindset this week, in preparation.

Hmmm, I’m waffling. Let me explain.

For a long time, many many years, I’ve been overweight (clinically obese at times but what do doctors know!).

I’ve dipped in and out of various fitness attempts and diets, with varying success. Play 5-a-side football, hit the gym at 6am, got down to 15st 10lbs at one point which is, as far as my ailing memory serves, the lightest I’ve been in my adult life, then put it all back on again.

Jogging seemed to be working for me before I injured my knee, and recent visits to the gym have dropped off, bad habits returned and I managed to get all the way up to 17st 12lbs.

With 18st approaching, I realised I had to do something so I’ve been a bit more sensible with my diet, and have slowly, oh so very slowly, gotten down to 16st 12lbs. I went to the gym a few times but seem to have plateaued.

Then I heard mention of a cycle to work scheme and, having moved to within cycling distance to my work (it’s about 8 miles) I realised there was maybe something I could do and would enjoy. The number of cyclists I see on my way to work seems to be on the increase and that only encouraged me further.

I’m not great in the gym, I don’t find it stimulating at all and whilst I know that, for health reasons, I need to go, it’s not something that fills me with great joy (yeah yeah, I know, nothing unique there). However, give me something outdoor, that I can, in my own head, turn into a competition (can I catch the guy in front? can I beat the car to that junction? what was my time yesterday, can I do it faster?) and my interest level rises and I really start to apply myself.

With the arrival of my new bike imminent I’ve actually started to be a bit sensible, rather than leaping on it and doing my usual (overdoing it and injuring myself). I went to the gym last night, will go for a swim tomorrow night and back to the gym on Thursday, and I’ve just ordered all of the fruit and veg in the world to be delivered later tonight (thank you Tesco!).

What I don’t fully understand, but I’m not really questioning, is how my mindset can so quickly change. Last week I was all about the pizza and the chocolate and the ‘fuck it’ attitude. This week, healthy, healthy, exercise, exercise. I’m not prying into that though, I know I’m best to look forward and set myself some goals.

So, whilst it’s not easy it does appear that I’m in the mood to do this so I’m doing my best to stay focused.

I also apologise in advance if the next few blog posts are slightly “cycle heavy”. And, of course, when I say “cycle heavy” I mean “cycle gadget”… no, I’m not buying a trip computer just yet, but I do have a couple of apps on my iPhone at the ready!

It’s also only fair to mention, now, that I do have a goal in mind for all of this. In September I will be cycling from Glasgow to Edinburgh. I will be raising funds for charity. You have been warned!

2 comments

  1. Talk about cycles allllll you want, sir, it will never be too much for me. Biking is ACE.

  2. Good for you. Making it a competition and setting goals is so smart: my running has been revolutionised by Runkeeper (another tip from you, actually). Now I actually know how far and how fast I run, and it’s made ALL the difference. If you can get the same on the bike, and if you can get to really enjoy that bike into work and work on your time, then that’s got the potential to be brilliant for you. Exercise purely for exercise’s sake is DULL.

    Enjoy

    T

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