Health update

Reading time: 1 min

Just a quick one as I’m back from the doctors where my blood pressure (after 4 weeks of increasing amounts of an ACE inhibitor) is now 144/86.

The upper number (systolic) is easily changed, run up a flight of stairs and it’ll rise. Sit still for 20 minutes and it will fall. The lower number (diatolic) is harder to change so that’s the one I was focusing on, so I was delighted to see it well below 100.

Considering the readings that started all this were 196/122 then it’s fair to say that the downward trend is favourable.



  1. Nice one Bro! It’s good to see that the effort with your diet for past month has paid off… and all the pills!

Comments are closed.